What Is Ecstatic Dance?
Ecstatic dance is a form of free-form, uninhibited movement where individuals express themselves through dance without following structured steps or routines.
Ecstatic dance sessions typically create a safe and inclusive environment for people to explore movement, and connect with themselves and others.
Why Ecstatic Dance?
Nicole trained with Dance The Medicine, becoming a DJ, facilitator, and ecstatic dance leader. She now shares her transformative dance journeys, helping others improve their well-being, express, and connect
BENEFITS OF ECSTATIC DANCE
Ecstatic Dance Holds Immense Potential For Personal Transformation and Self Enquiry
Through movement, mindfulness, and authentic expression, unlock your inner potential, cultivate joy and vitality, and dance your way to greater wellbeing.
Freedom of Expression
Express yourself through movement without any external constraints or expectations. Tap into your unique rhythm and authentic self-expression.
Embodiment of Emotions
Through movement, physically express and release pent-up emotions, allowing for catharsis and emotional healing.
Connection with Body and Spirit
Tune into the sensations of your body, follow its natural impulses and deepen your connection with yourself on a profound level.
Creative Exploration
Without set choreography or rules, playfully explore different movements, rhythms, and expressions, tapping into your innate creativity and imagination.
Mind-Body Integration
By synchronizing your movements with your breath and inner rhythms, you can cultivate greater mind-body awareness and alignment.
Manifestation and Intention Setting
Infuse your dance practice with clear intentions and positive affirmations. Amplify the energetic vibrations of your desires and align yourself with the manifestations you seek to create in your life.